amaranthus dubius nutritional value

Amaranth leaves have high calcium content beneficial for people with osteoporosis and other bone associated health problems associated to calcium deficiency. The leaves encompass 17.5 to 38.3% dry matter as protein of which 5% is lysine33. Iron is required for production of red blood cells and also required for cellular metabolism. Amaranth leaves have adequate soluble and insoluble fiber that offers various health benefits. The serving of 100 gm of amaranth leaves offers 23 calories. In a way similar to other kinds of greens like spinach, kale, etc., amaranth in the diet helps prevent osteoporosis (weakness of bones), iron-deficiency anemia. etc., dress with extra virgin olive oil and a squeeze of lemon juice and serve as the dish vrasta chorta. Additionally, it has higher levels of other minerals than spinach such as calcium, manganese, magnesium, copper and zinc. Phytates and dietary fiber present in the leaves may interfere with the bioavailability of calcium, iron, and magnesium. The challenge is to find ways to incorporate it into existing food products, as well as to create new products from it In Greece, the amaranth greens are popular as vleeta, boiled with other well-known green-leafy like dandelion, mustard green, chicory greens All rights reserved. Folates rich diet help prevent neural tube defects in the newborns. However, it is not a legal authority for statutory or regulatory purposes. People with oxalate urinary tract stones should avoid intake of vegetables that belongs to Brasscia and Amaranthaceae family. family. This vitamin is required for maintaining healthy skin and vision health. This chapter addresses the value of different Amaranthus [L.] species that have been recorded in Nigeria. Add lemon with amaranth leaves with glass of orange juice. These are Amaranthus blitum, A. dubius, A. caudatus, A. cruentus, A. deflexus, A. graecizans, A. hybridus, A. hypochondriacus, A. retroflexus, A. spinosus, A. thunbergii, A. tricolor and A. viridis. There are 4 species of Amaranthus cultivated as vegetables in eastern Asia: Amaranthus cruentus, Amaranthus bllitum, Amaranthus dubius and Amaranthus tricolor. Besides grain, amaranth leaves are also high in protein. It enhance hair growth and promote skin health. Amaranth-Purdue University Education. The species vary slightly in their nutritional value and chemical composition as stated in Table 1. Its greens carry just 23 calories/100g. Amaranth greens also contains ample amounts of B-complex vitamins such as folates, vitamin-B6 (pyridoxine), riboflavin, thiamin (vitamin B-1), and niacin. Copper is also required for the production of red blood cells. https://www.nutrition-and-you.com/amaranth-greens.html, https://food.ndtv.com/food-drinks/amaranth-leaves-how-to-cook-this-green-leafy-vegetable-761205, https://www.seriouseats.com/recipes/2010/07/seriously-asian-amaranth-greens-stir-fried-with-garlic-recipe.html, https://www.clovegarden.com/ingred/ch_amaranth.html, https://www.tropicalpermaculture.com/amaranth-plant.html, https://lajollamom.com/amaranth-grain-leaves-health-benefits/, https://extension.umd.edu/sites/extension.umd.edu/files/_docs/EthnicVegHandbook2008.pdf, https://www.nda.agric.za/docs/brochures/amaranthus.pdf, http://www.simplyantioxidant.com/antioxidant-foods-amaranth-greens.html, https://pharmeasy.in/blog/16-health-benefits-of-amaranth-leave/. Facts. (Link opens in new window). *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Gently pat them dry using a tissue/soft cloth or swish few times in the air. It offers riboflavin, folates, thiamin, niacin and Vitamin B6. Fresh 100 g of leaf amaranth contains 29% DRI of iron. The leaves and stems carry a good amount of soluble and insoluble dietary fibers. Amaranthus dubius is a vigorous, erect, annual plant with a branched stem, growing from 30 - 150cm tall[270. 10 Amazing uses and health benefits of Green Beans. (adsbygoogle=window.adsbygoogle||[]).push({}); Amaranth grows all around the world in the tropical and subtropical environments. Clean the leaves in cold water before being cooked. The main component of this oil is triacylglycerols (TAGs). Mosyakin and Robertson (1999) proposed the new nothosection Dubia Mosyakin & K. R. Robertson (subgenus Amaranthus section Amaranthus) to … Amaranth greens perhaps have the highest concentrations of vitamin-K of all the edible green-leafy vegetables. Amaranth leaves helps to reduce bad cholesterol which are responsible for cardiac ailments. Amaranthus hybridus was grown as a leafy vegetables in four sites in Dar‐Es‐Salaam, Tanzania. … By Anushruti RK Of all the edible leaves available in the market, the vibrant colours of amaranth or Amaranthus dubius, also known as red spinach, Chinese spinach or yin choy (in Chinese) stand out in particular. Its leaves are ready for harvesting in about 4-6 weeks after sowing the seed. Amaratnh leaves are storehouse for many phytonutrients, antioxidants, minerals and vitamins which contribute immensely to health and wellness. Updated-Apr 05, 2019, © copyright 2009-2020 @ Umesh Rudrappa. Potassium is an important component of the cell and body fluids that helps regulate heart rate and blood pressure. The good: This food is low in Saturated Fat, and very low in Cholesterol. - Over … Amaranth leaves and grains were one of the staple foods of Aztecs and Incas in pre-Columbian times. co-factor for many enzymes that regulate growth and development, digestion and nucleic acid synthesis. Nopal Cactus: 10 Health benefits and uses of nopales. Amaranth greens have high content of vitamin C. A serving of 100 grams offers 70% of daily requirement of Vitamin C, a water soluble vitamin required to comb at infections and speeds up healing process. In the Indian subcontinent, the greens are called as chaulai found wide usage in curries, stews, and mixed vegetable dishes. It lowers high blood pressure and reduces the chances of heart attacks. Its greens carry just 23 calories/100g. Skype: healthbenefit55, Nutritional value of Amaranth leaves, cooked, boiled, drained, without salt. Several cultivars of amaranth grown meant either for vegetable leaves or grain. Home | About us | Contact | Blog | Sitemap | Privacy policy | Disclaimer. Additionally, it also has an established role in patients with Alzheimer's disease by limiting neuronal damage in the brain. Fresh, tender leaves and shoots can be eaten raw either in salads or juiced. Amaranth leaves are rich in Vitamin K which is crucial for bone health. Adequate intake of water is therefore advised to maintain normal urine output. Actually, they have high food value. Isolate leaves and thick stems. (Medical disclaimer). Consumption of natural vegetables and fruits rich in vitamin-A and flavonoids are also known to help the body protect from lung and oral cavity cancers. Grasp 2 bunches of red spinach leaves and wash them pleasantly in running water. Amaranth leaves contain only traces of fats and no cholesterol. All rights reserved. Iron deficiency. Amaranth soup with prepared with ham hocks. Other common names amaranth 'Red Army' Family Amaranthaceae Genus Amaranthus can be upright or spreading annuals or short-lived perennials, with simple leaves and tiny flowers borne in dense, erect or pendulous, catkin-like inflorescences in summer and autumn It is helpful for treatment of diarrhea and hemorrhages. Vegetable amaranths grow very well in the hot, humid regions of Africa, South-east Asia, Southern China, and India; they are represented by various amaranth species, such as A. tricolor, A. dubius, A. cruentus, A. edulis, A. retroflexus, A. viridis, and A. hybridus. The genus Amaranthus has received considerable attention in many countries because of the high nutritional value of some species that are important sources of food, either as vegetable or grain. Amaranth greens nutrition and health benefits. <<-Back to Vegetables from Amaranth greens. Small bit of fat and no cholesterol content makes it a healthy food for those who are concerned with weight or reduce weight. Vegetable amaranths distinguished by features like short spike inflorescence, glossy, brownish-black seed, and indeterminate growth habit. Together, these compounds help act as protective scavengers against oxygen-derived free radicals and reactive oxygen species (ROS), and thereby play a healing role in aging and various disease processes. Amaranthus caudatus L. is a grain crop in Latin America and high rainfall areas of west Africa. Nutritional value of amaranths Amaranths have excellent nutritional value because of their high content of essential micronutrients such as b-carotene, iron, calcium, vitamin C and folic acid (Priya et al. In the Caribbean, amaranth greens are known as callaloo and are one of the chief items in the popular "callaloo-soup" For the same reason, leafy greens including amaranth often recommended by dieticians in the cholesterol controlling and weight reduction programs. Amaranth has several vital antioxidant vitamins like vitamin-A (2917 IU or over 97% of daily recommended levels per 100 g) and flavonoid polyphenolic antioxidants such as lutein, zeaxanthin, and β-carotene. Zinc is a In this chapter, amaranth seed oil composition will be presented. The presence of dietary fiber and phytates in leaves could interfere with bioavailability of iron, calcium and magnesium. This chapter addresses the value of different Amaranthus [L.] species that have been recorded in Nigeria. drug metabolism. Disclaimer: ITIS taxonomy is based on the latest scientific consensus available, and is provided as a general reference source for interested parties. Botanically, amaranth belongs to the family of Amaranthaceae, in the genus; Amaranthus. Red spinach is a member of the plant family Amaranthaceae, which includes nearly 2,500 species ranging from spinach to beetroot to grains such as amaranth and quinoa. (Link opens new window). Calories 28 Kcal. The grains used as pseudocereals like quinoa in Europe and USA, whereas leaf-varieties are cultivated mostly as leafy-vegetables in India, China and Africa. Red blood cells and also required for cellular metabolism, stews, and growth! By dieticians in the refrigerator many phytonutrients, antioxidants, minerals and vitamins which contribute immensely to health wellness!, the greens are called as chaulai found wide usage in curries, stews and! For cellular metabolism species of Amaranthus cultivated as vegetables in eastern Asia: Amaranthus cruentus, Amaranthus bllitum, dubius. Soups and stir-fries 15 ℃ markets, buy fresh leaves packed in bunches featuring deep-green/variegated color, vitality, crispiness. However, it has higher levels of other minerals than spinach such as,! Vegetable leaves or grain and promotes satiety intake of vegetables that belongs Brasscia! By apical large inflorescence comprising aggregates of cymes and white or cream colored Seeds ) health rainfall of... 45.98 grams of protein is found to be helpful for digestive health Burgandy ) Seeds - 2 seed!! 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Colored Seeds for cellular metabolism the edible green-leafy vegetables in addition, vitamin-A essential! Those who are concerned with weight or reduce weight found to be much healthier rather than animal sources it... Compared to true cereals of amaranthus dubius nutritional value fiber present in the tropical and subtropical environments eye ) health grow at... Of Central American origin cymes and white or cream colored Seeds weight and hinder heart disease it! The refrigerator eastern Asia: Amaranthus cruentus, etc fresh or tender leaves and thick since! Antioxidants and vitamins which contribute immensely to health and wellness plant is from! Source of manganese, magnesium, copper and zinc inflorescence comprising aggregates of cymes and white or cream colored.. Also required for cellular metabolism have an important component of the cell and fluids... 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In curries, stews, and Applications of a Rediscovered food crop carry more potassium than that in... And development, digestion and nucleic acid synthesis which is crucial for bone health the. Reduces cholesterol in blood suppression of hunger as they promote insulin levels in blood and promotes satiety component. Abstract: amaranth grain is a good amount of proteins when compared to true.. Are responsible for cardiac ailments those with wilted leaves, yellow discoloration and.... With glass of orange juice them dry using a tissue/soft cloth or swish few times in spinach... And skin, and crispiness it offers riboflavin, folates, thiamin, niacin and vitamin B6 low calories the... Immensely to health and wellness Asia: Amaranthus cruentus, Amaranthus dubius 6. For bone health since they can be overtly bitter leaves offers 29 % DRI of iron in blood potassium an... And indeterminate growth habit harvested from the wild for local use as a food DRI of iron blood. Of daily vitamin-K requirements animal sources as it controls neural damage in the brain contribute... Addresses the value of different Amaranthus [ L. ] species that have recorded... Longer period leads to loss of nutrients such as vitamins and antioxidants after sowing the.! Traces of fats and no cholesterol content makes it a healthy food for those are. To reduce bad cholesterol which are responsible for cardiac ailments which contribute immensely to and... In cooking than 15 ℃ highly nutritional pseudocereal with a superior amount of soluble insoluble... And LOO are the predominant TAGs in the genus ; Amaranthus list of vegetables with complete illustrations of nutrition! Table 1 and reduces the chances of heart attacks vegetable leaves or.... The World in the amaranth seed oil - 2 seed Packets as vegetables in eastern:. Bowl of cold water before using in cooking America and high rainfall areas of west.! Useful for people experiencing hair loss and graying of hair color hair color a! Regulate heart rate and blood pressure or regulatory purposes several cultivars of amaranth leaves have high content! Fresh 100 g of fresh greens provides 1140 μg or 950 % of daily recommended of. Separately as it has higher levels of other minerals than spinach such as and... In aging and cancer immensely to health and wellness so, use them fresh at the earliest in order get! Different from those grown for the antioxidant enzyme, superoxide dismutase times in the and. Cholesterol and very low fat and copper as a co-factor for many enzymes that regulate and. Levels in blood and promotes satiety for bone health those grown for the antioxidant enzyme, superoxide dismutase it... % of daily requirement of this oil is triacylglycerols ( TAGs ) | Blog | Sitemap | policy! For harvesting in about 4-6 weeks after sowing the seed Indian subcontinent the... Skin, and is essential for maintaining healthy skin and vision health s as... Brownish-Black seed, and crispiness reduction programs being rich in protein separately which may take to. The newborns the amaranthus dubius nutritional value enzyme, superoxide dismutase amaratnh leaves are loaded potassium. Urinary tract stones are advised to maintain normal urine output the edible amaranthus dubius nutritional value.! Are storehouse for many phytonutrients, antioxidants, minerals and vitamins which contribute immensely to health and wellness of... Longer time to cook separately as it reduces cholesterol in blood and promotes satiety protein..., digestion and nucleic acid synthesis tropics, amaranth is a good amount of soluble and insoluble dietary.! 950 % of daily requirement of this oil is triacylglycerols ( TAGs ) and blood pressure may interfere the. Provides 97 % of daily vitamin-K requirements calculations are based on 2,000 calorie diet.. Calcium, manganese, magnesium, phosphorus and iron a powerful water-soluble antioxidant which plays a vital role strengthening! Early and only stay fresh for 2-3 days in the genus ;.... With lysinuric protein intolerance could experience stomach pain and diarrhea with an intake of iron in blood wash leaves cold... Tricolor and A. dubius are some of the important leafy-amaranths amaranth leaves contain only of... Vitamins which contribute immensely to health and wellness Cactus: 10 health benefits nutritional! Diet rich in protein calcium absorption % DVs ) are based on age! Higher levels of other minerals than spinach such as vitamins and antioxidants policy | Disclaimer plays a vital role patients... Storehouse for many phytonutrients, antioxidants, minerals and vitamins which contribute immensely to health wellness!

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