how to cook african yams

Your baked tropical yam is ready to be served with your choice African hot sauce and roast chicken. USE #MYACTIVEKITCHEN OR TAG @MYACTIVEKITCHEN ON INSTAGRAM SO I CAN SEE YOUR PHOTOS, I WOULD LOVE TO SEE YOUR CREATIONS. Food and Drinks . You’ll love this stress free method of cooking yam! Eat boiled yam the same day and warm. This is largely because yams and sweet potatoes are not the same species. This eliminates the need for oil and makes the dishes healthier. If you continue to use this site we will assume that you are happy with it. Recipes; POPULAR; HOLIDAY CENTRAL; Search; Profile Add a Recipe User Settings Log Out. Stay a while and browse around, Copyright © 2020 K's Cuisine on the Brunch Pro Theme, Food O’ Clock + Food O’ Clock Super Combo package. You can have boiled yam on your table in under 30 minutes. For a paleo or clean variation, cover with coconut butter and sprinkle with cinnamon or nutmeg. Stir in corn and collards and cook for about 10 more minutes, until yams and greens are tender. Cooking Directions. This is so that the salt will seep into the yam slices. Bake at 350 degrees for 35 minutes or until set. Not had some in years now. The African Yams can be boiled, stewed (made into porridge), roasted or fried or pounded. Larger yams will take longer to cook. Please read my Full Affiliates Disclosure here. Perfect for Thanksgiving or anytime of the year. African slaves had already been calling the ‘soft’ sweet potatoes ‘yams’ because they resembled the yams in Africa . In Africa, water yam and puna as called yam. boiled yam, Fried yam, how to cook yam, yam recipe, Cut yam tuber into 1-inch sizes round slices. According to Wikipedia, yam is a common name for plant species in the genus “Dioscorea” that form edible tubers. Boiling. Peel and cut the slices into half moons. THANK YOU! Boiled yam is another popular way to cook and eat yam. How to cook yam (African yam). Required fields are marked *. Pour sauce over sweet potatoes, and bake for 20-30 minutes. Using a sharp knife, slice into one side of the yam one at a time about 3 cm deep and peel around the circumference. Thanks for visiting. Let it cook … salt, yams, cooked pulled pork, pepper. I do this sometimes too. 9 People talking Join In Now Join the conversation! Stir Fry Beef Liver MaggieMakris. I always thought of Yams as sweet potato like and would have cooked in the same way. Yam Balls – This is mashed yam seasoned with spices and a binder. Tried this as an alternative. In a medium pot combine the yams and the rest of the ingredients. Peel and cube the yam and finely slice the onion. March 2020. Yam is also used as thickener in soups like Ofe Nsala. In a case like this, soak it in water overnight or some few hours before boiling. olive oil, red bell pepper, oregano, pepper, beef liver, … Let the yams simmer for about 20 minutes. West African yams are believed to be native to West Africa, and artifacts have been discovered which have led researchers to estimate that yams have been used since 50,000 BCE. Store peeled and washed raw yam slices in the freezer for up to 3 months. Tip – I like to give them a good stir after they’re cooked and then return them to the oven for a few more minutes. african food fry african world cuisine. It is ridiculously easy to make and very delicious too. In a 9x13 oven-safe dish, stir together melted butter, sugar, vanilla, ground cinnamon, ground ginger, … Great recipe, thank you for sharing, I look forward to trying this x. Glad you now know not to do that They are totally different. Easy Chicken Stir Fry (Simple Stir fry recipe), Peri Peri Sauce (Piri Piri Sauce- Nandos style), Jollof Spaghetti (Spaghetti jollof recipe), Nigerian Chicken Stew (Nigerian Tomato Stew). Your email address will not be published. Would you like any meat in the recipe? Great advice, I’ve been looking at them in the international food market for months and had no idea how to cook them! I have had yam a few times before and when I visited Nigeria at the beginning of the year, I had some boiled yum too. Rinse yam clean thoroughly and place in a large saucepan. Make yam chips or bake yams in their skins. It is high in fibre which helps keep hunger at bay. Ofe Nsala (White Soup) is thickened with yams and also eaten with yams. These are evergreen classic yam recipes. Home » Main dishes » How to Cook Yam (African Yam). Mashed Yams. Yam is an African word that means ‘to eat’. Notify me of follow-up comments by email. Drain the yam (do this to avoid soggy yam) and serve immediately with other side of choice. Instead of getting angry and trying to solve the problem by themselves, they work together and start cooking again more quickly. Never cook African yams without peeling them or at least puncturing the skins thoroughly, because heat expands the inner flesh and may cause the yams to explode. Ditch the bread and eat some yam. More, importantly, yam should not be confused with sweet potatoes. African baking is traditionally done over hot ashes or stones, but these recipes can now be replicated in the modern oven. Turn off the heat and drain the water. Onion. PLEASE RATE IT AND LEAVE ME A COMMENT. Are They Ready – The cooked yams should be easy to pierce with a fork, and tender throughout. Stir the sweet potatoes until coated in the sugar and butter mixture. Cooking wild yams takes a bit more preparation than cooking the more conventional yams you find in … Pounded yam is eaten with Nigerian soups like Egusi soup, efo riro and other Nigerian vegetable soup. Thus, ‘soft’ sweet potatoes were referred to as ‘yams… Where to buy African Yams. A staple in African cuisine, yams are most often boiled, roasted or fried. Overall, yam is a healthy food (vegetable) but it should be eaten in moderation. Pour the glaze all over the sliced and peeled yams. They are not the same thing. Oven Baked Yam Chips: A healthy alternative recipe to fried yam. 3,400 suggested recipes. This is why it is a popular staple and you are sure to find it in every Nigerian pantry. Yam can be eaten boiled, fried, roasted or pounded. Although they are both root vegetables, they belong to two different plant families--the sweet potato is from the morning glory family while the yam is related to the lily. I’ve only ever had this cooked for me so maybe it’s time to try making it myself. Because yams are quite dry and starchy, they work best with a moist sauce on the side or cooked in a stew or a soup. So this is how i cook soft yam: The easiest way to peel African yam is to use sharp knife to slice in round slices about 1 inch thick then peel the skin off each slices. Nigerian Yam Recipes. ... You could also use a large can of yams in place of cooking the fresh ones. Peel and slice yam into 1-cm circles. Best way of doing this is by flash freezing the sliced yam on a single layer before putting them away in a ziploc bag. We’ve never cooked with yam before but recognise the root from watching The Island. They can be boiled, roasted or fried. Oct 6, 2018 - How to make Pounded Yam #west #african #african #poundedyam #pounded #yam #flour #nigerian #nigeria #recipe #canadiancookingadventures Small yams can be cooked in their skins, but larger ones should be peeled, washed and boiled or roasted - with some evidence showing that roasting carries more health benefits. Candied yams are a classic Southern side dish, especially when it comes to Thanksgiving. In today’s post, I would be showing you how to cook African yam perfectly at all times and other recipes you can use it with. Ways to Cook African Yam African Yam can be cooked in many ways including boiling, (boiled and eaten with sauce, for pounding in making Pounded yam, yam balls, etc) frying and roasting. Serve over brown rice or other whole grain. Method. Firstly, ensure the yams for storing are good, healthy yams.Yam should then be stored in a cool, dry place.Protect from direct Sunlight and waterYou can freeze raw ( cut, peel, rinse and freeze) or cook and freeze. To bake a yam, heat your oven to 375 degrees. Let it come to a boil. Like I mentioned earlier, yam is a blank canvas and you can do just about anything with it. If it’s still a bit hard. Yam is seasonal and they can be a bit dry if it’s not in season. Yams vs. Sweet Potatoes. Aug 30, 2019 - How to make Pounded Yam. It is starchy, good source of cabohydrates and filling. The yams can take from 45 to 75 minutes to cook. Cook and stir for 1 minute. You only need salt in boiled yam but some people also add sugar. Cook – Bake the candied yams for about 40 minutes or until they’re tender. I’ve always wondered how you cook yam so thanks so much for sharing this – going to try it out this month. Other African Yam Recipes You Would Love. The husband finds a new pot, while the wife prepares the food. Aug 27, 2019 - Asaro or yam porridge is a delicious Nigerian yam recipe cooked in a well-seasoned pepper mix. Jamaican Yam Recipes 3,400 Recipes. Thanksgiving Yams Real Simple Good. Yam is tuber root vegetable that is grown in most African and Asian countries. Boiled yam is a West African staple served alongside with spiced scrambled eggs, fried stew, palm oil, or eggplant sauce. Serve with Garden Egg Stew (the best combo), Beef and Chicken Stew, Corned Beef Stew, Pepper Sauce, Egg Stew, Fried Egg or Tomato Omelette. If you have had rice balls, potato pockets then you would love yam balls. HOW TO MAKE CANNED YAMS IN THE OVEN. If you live outside Africa like the united states. Pour enough water over the pieces of yam to cover them completely. Many African dishes and sauces are boiled in water. Categories: Nigerian Recipes Tags: boiled yam, how to boil yam on the stove, how to cook yam, yam, yam recipes, OMG this is a really easy recipe for an 11 year old this is wonderful keep up the good works. ADD YOUR PHOTO . I miss eating African Yam. You can also use boiled yam to make pounded yam and yam porridge. Cover and bake for 40 minutes. It can be frozen for 3-6 months. Stir in 1/2 teaspoon (2.5 g) of salt and turn the heat to high. HOW TO COOK YAMS There are different types of yam. If you are buying yams from a specialist African or Caribbean shop, ask them how to prepare the yams you are buying. Three of the most common cooking methods for yams include baking, roasting, and boiling. Yam are good source of starch and carbohydrates. Onunu: This is made by pounding boiled African yam and boiled plantain together with palm oil. Stir in 1/2 teaspoon (2.5 g) of salt and turn the heat to high. Thanks for stopping by. I'm Kemi, the founder, recipe developer and food photographer. Once the water boils, turn the heat down to medium. Now, we eat more yams than white potatoes! You should drop each peeled slice in a bowl of water to avoid discolouration. You can leave it circular if you want. African Yams. Combine butter, sugar and syrup in a small saucepan. Remove the yams from the pan and slice open with a knife. Poke the yams with a fork to see if they've finished cooking. FRIED YAMS. This site uses Akismet to reduce spam. Yam is seasonal and they can be a bit dry if it’s not in season. Purple yams are found in Japan, Indonesia, Vietnam, and the Philippines and are often used in desserts. All of these methods require peeling the skin off. Aug 30, 2019 - How to make Pounded Yam. Purple Yam Jam Open Source Food. You learn something new every day. I love reading from you so don’t forget to leave comment and feedback in the comment section below, Filed Under: All recipes, Healthy meals, Main dishes, Yam Recipes Tagged With: African yam, african yam recipes, how to boil yam, how to cook African yam, how to cook soft fluffy yam, how to cook yam, soft yam. Nigerian Recipes.. Wash thoroughly to get the dirt and slime off. What is yam? This tuber is high in potassium, vitamins B6, C and K, and fibre. Cut the yam tuber into 1 inch slices. To avoid this, place the yams on a pan or wrap them tightly in foil. Sweet potatoes may be sprinkled with nutmeg and/or ground cinnamon before serving. Using the recipe below for How to Cook Canned Yams on the Stove, simply mix the ingredients together and place into a 1-2 quart baking dish that has been sprayed with non stick spray. Recipe by Suedocbug. Salt to taste. Add yam cubes to this carrot leek soup to make it filling and hearty. Recipe from myactivekitchen.com. Required fields are marked *. Try to peel as less as possible of the yam with the skin to prevent wastage. In a large bowl, mix flour and water together into a paste before adding in the egg, pepper and salt. There are different species of yams in Africa some white, some yellow, and in certain parts of West Africa you have sweet yams (which are firm in texture). Porridge/vegetable: A one-pot yam recipe. Using the recipe below for How to Cook Canned Yams on the Stove, simply mix the ingredients together and place into a 1-2 quart baking dish that has been sprayed with non stick spray. Trump Yams I Food Blogger. Alternatively, yam can be added to catfish pepper soup or any other type of Nigerian pepper soup. Cut the yam tuber into 1-inch sizes round slices. Candied Yams and Apples My husband's favorite (mother-in-law's recipe) for candied yams. DID YOU MAKE THIS RECIPE? Egusi soup is a perfect accompaniment for pounded yam (Iyan) and it is often served at Nigerian parties too. Boil till the yam is soft. Place on medium heat and cook till yam is soft. Learn how your comment data is processed. Pour enough water over the pieces of yam to cover them completely. Recipe Tips & Variations. Do not keep it in the fridge as it drys out. Yams are also common in Africa and can even be described as a staple dish for a lot of African families. Add sliced yam to a bowl and cover with cold water, this helps it from discolouration. https://www.bhg.com/recipes/how-to/cooking-basics/how-to-cook-yams These African yams are firm and tender, when cooked. Oh yes, I agree with you, it is a simple recipe a child could make under supervision. Freezing raw or cooked require putting in freezer bags or freezer safe air tight containers. Yam – The type of Yam we use is commonly referred to as puna yam, true yam or African yam. Add salt and leave to cook for about 2 minutes. Firstly, can I burst your bubbles and break it to you that yam is a Vegetable… Well, a tuberous root vegetable!! Yam porridge is a delicious Nigerian meal that I enjoy a few times a year. Yes No No Preference. Allow yam to cook for about 90 minutes Allow to cool for another 10 minutes or so, remove from foil, test the centre for softness by poking with a table fork If soft, it is well cooked. This is how i cook soft, fluffy yam in easy steps. 2. As an Amazon Associate, I earn from qualifying purchases. Ingredients Required to Make African Yams This search takes into account your taste preferences. This site uses Akismet to reduce spam. To test their doneness, take one out and taste it. How to Cook African Yam Fries - Sierra Leone Flavours Recipes From A Pantry oil, plain flour, red bell pepper, yam, salt, water, large egg Trump Yams I Food Blogger This will allow the sauce to thicken and caramelize just a little. Place the yam mixture back in the bowl and beat it with a wooden spoon until it becomes smooth. Drain the yam (do this to avoid soggy yam) and serve immediately. Share Facebook Twitter Pinterest Pocket ReddIt WhatsApp Print. Wash the slices, place in a pot and pour water to cover the contents. Some of the most common yam varieties you’ll come across include the popular white and yellow yams native to Africa, which resemble large potatoes in shape. Looks delicious. Once the water boils, turn the heat down to medium. Very simple and quick but yummy. Bring to a boil, reduce heat and simmer for 20 minutes. One way to tell the difference is that the skin of a yam looks similar to tree bark and a sweet potato has more of a reddish color. Serve the yam with small pats of butter. It's more like a dessert than a vegetable. Bake at 350 for 40-50 minutes. Add enough water to cover the yam and add salt. Yam (Puna) is very popular in Nigeria and other parts of Africa. Explore. Uncover the yams, baste with the glaze, and cook … Make sure to rinse peeled and diced yam well! How to cook yam . Both have different textures and will cook … In Asian markets you’ll find Chinese and Japanese yams, which have lighter-brown skin, and are cylindrical. African Yams is another recipe that you can try if you want to learn how to cook yams. Yummieliciouz Food Recipes 557,632 views Candied Yams Catz In The Kitchen. Otherwise, cook again for another half an hour. Linda Fehrman. oil, plain flour, red bell pepper, yam, salt, water, large egg. Boiled yam can be eaten with Egg Sauce, Corned beef stew, Egg stew, Ata dindin (fried stew), Garden egg stew or the good old tried and trusted omelette. They can be mashed with your choice of scrumptious seasonings as an accompaniment to hearty stews. Bake at 350 … How to Cook Yams. In Nigeria, yam porridge is also called Asaro (food) or yam pottage. African Yam can be cooked in many ways including boiling, (boiled and eaten with sauce, for pounding in making Pounded yam, yam balls, etc) frying and roasting.All of these methods require peeling the skin off. Learn how your comment data is processed. While yams and sweet potatoes many look very similar, and thus easily confused, they are not the same vegetable. Save my name, email, and website in this browser for the next time I comment. How to Cook African Yam Fries - Sierra Leone Flavours Recipes From A Pantry. It is also one of Nigerians popular street snacks, best eaten with special fried sauce. Yam is a blank canvas, it requires few ingredients to make it and it is very easy to cook too. Thus, ‘soft’ sweet potatoes were referred to as ‘yams… Fried Yam: The yam is cut into strips and deep-fried, Roasted yam: You cut the yam into Big chunks and roast in the oven or open fire. In fact, when you do a quick search on google for yam recipes, you will be bombarded with sweet potato recipes. Bring to a boil, reduce heat and simmer until thicken, stirring occasionally. It's the best candied yams ever! Copyright © 2020 My Active Kitchen on the Cookd Pro Theme. Aug 30, 2019 - How to make Pounded Yam. Last updated Nov 29, 2020. Depending on the circumference of the yam, you may want to cut into halves for easier cooking. Cover then simmer for about 50 minutes or until the yams are nice and tender. that way, they don’t stick together and you can use them as desired. What is yam and how do you cook it? Explore. The yam’s skin has to be peeled and discarded and the flesh can be used similarly to a regular white potato or sweet potato. store unpeeled yam tuber in a cool place for up to 7 days, keep longer if it is dry yam. Boiled yam is an easy yam recipe, a blank canvass that can eaten with anything. It has a dark brown rough skin with off-white flesh. If you live outside Africa like the united states, the best place to find African yams will be the ethnic market or online stores. Well, the Caribbeans do. Serve. Some of the Nigerian Popular yam recipes include the almighty pounded yam also called Iyan. Food and Drinks. Let the yams … There is white yam (brown skin and white inner colour.. It's perfectly fine to use your hands to get it to the desired texture. Yams are sweeter than the sweet potato, grow much larger and are also nutritionally inferior. So, Let us start cooking yams, the African way! Onunu: This is made by pounding boiled African yam and boiled plantain together with palm oil. Many times the names \"sweet potato\" and \"yam\" are used interchangeably in conversation, in cooking and even at the supermarket, but they are really two different vegetables. The edible tubers are thick, elongated, and cylindrical in shape with a slight tapering at one end and the brown to tan skin is rough and scaly. Cook the yams in a pot of water for 20 minutes. Serve Onunu with Rivers states Native soup or fresh fish pepper soup. Cook the yams in a pot of water for 20 minutes. frozen yam can be cooked or fried from frozen. Tumeric tonic. The following how-to instructions would guide you to cooking boiled yam perfectly. Serve over brown rice or couscous. it is quick and easy. The skin is rough) and Yellow yam (brown skin just like white yam but yellow internally) . How to cook yam (African Yam). Some cooks recommend coating the outside of the yam in butter or wrapping a strip of bacon around it before you wrap it in foil. Sweet and tender. We have white yam and yellow yam.. african yam, how to boil yam, How to cook soft fluffy yam, How to cook yam, ways to cook yam, Rinse yam and put in a pot, cover with water, add salt, sugar, cover and leave to boil for 25 minutes or till soft (when poked with fork it goes in without resistance), When soft, drain the water and leave the yam to cool. Vegan African Stew Hearty vegetarian (and vegan) stew. Don’t add salt to the yam if you would be serving it as pounded yam. When soft varieties were first grown commercially, there was a need to differentiate between the two. Working together means that problems can be solved in half the time. This is when you can easily drive a fork into the slices without resistance. World Cuisine. When yams are baked, the insides tend to ooze out into the oven as they are cooking, making a mess and producing smoke. Recipes / Yam/Sweet Potato. Mix in yams, vegetable broth, tomatoes, beans and nut butter. Baking. It can even be used as part of cake ingredients and also used in dumplings. C and K, and website in this browser for the next time I comment ”... Not make a difference to the yam mixture back in the sugar and syrup in a medium combine! The traditional fried yams is so that the salt will seep into the slices without resistance ‘ to ’! Food photographer a try once we source it and Apples my husband 's favorite ( mother-in-law recipe! Yam but Yellow internally ) potatoes at your local grocery store easier cooking them how to cook yam thanks... Ready to be eaten in moderation to pierce with a fork goes through it easily and finely slice the.. Are found in Japan, Indonesia, Vietnam, and are also common in Africa and even. Potatoes many look very similar, and thus easily confused, they don t! Cooked in a pot of water for 20 minutes dirt and slime off my name email... Butter and sprinkle with cinnamon or nutmeg breadcrumbs before frying best place to find true yams not! If you continue to use this site we will assume that you are buying yams from the and... Until the yams in the freezer for how to cook african yams to 3 months genus “ Dioscorea ” that form edible tubers and. So thanks so much for sharing this – going to give it a try once we source!... A well-seasoned pepper mix some people also add sugar can eaten with anything your choice African sauce... Ball, egg washed and covered in breadcrumbs before frying should easily into! I 'm Kemi, the African yams are nice and tender it a try we. African families same species free method of cooking yam, the African yams is a flavorful and side... Raw or cooked require putting in freezer bags or freezer safe air tight containers my special sauce here... Evaporated milk, vanilla, yam Balls – this is how I cook soft, yam... Peeled yams as yam but some people also add sugar fluffy yam in soups Ofe. Africa like the united states ; Profile add a recipe how to cook african yams Settings Log out an African that. An anti oxidant, add enough water to cover the yam with the,! Commonly referred to as yam but some people also add sugar an African that... If … how to cook african yams: //www.bhg.com/recipes/how-to/cooking-basics/how-to-cook-yams cook the yams, baste with the glaze all over the pieces yam... This does not make a difference to the desired texture the type of pepper. Resemblance to the recipe at all freezing the sliced and peeled yams few ingredients to make very and! Help them cook the yams will be the ethnic market or online stores ‘ soft ’ sweet potatoes your... Also nutritionally inferior also one of African families of cake ingredients and also used in dumplings leek to! This site we will assume that you can also use a large can of yams sweet... Poke the yams can be baked, smoked, boiled, fried, or! 70 % of the yam slices in the world or until set 30 minutes we will assume that are! Great source of safe starch and carbohydrates people talking Join in now Join the conversation the and! ‘ soft ’ sweet potatoes until coated in the pan and slice open with a knife problem by,... Hearty stews true yams will not taste burned the Nigerian popular yam recipes you would be serving it pounded! Simple recipe a child could make under supervision minutes to cook for 2... Washed raw yam slices in the CROCKPOT yam porridge is also a great source of cabohydrates and.. Of getting angry and trying to solve the problem by themselves, they are the. Away in a small saucepan and added to baked dishes roasted, or grated and added to catfish pepper or. Perfectly fine to use your hands to get the dirt and slime off yams ’ because they the... For breakfast—but it 's perfectly fine to use this site we will that! Yams are found in Japan, Indonesia, Vietnam, and tender when soft were! Slow cooked in a candied mixture on the Cookd Pro Theme blank canvas and you looking. … make yam Chips: a healthy alternative recipe to try it out month. Spoon until it becomes smooth thickened with yams the glaze, and fibre plantain together with palm oil up... Solved in half the time make yam Chips or bake yams in Africa and can even be used in... Fork goes through it easily yam porridge is a common name for species... Cover then simmer for about 50 minutes or until set, salt, yams nice... For about 50 minutes or until the yams flash freezing the sliced yam on your in., smoked, boiled, roasted or fried from frozen like white yam but some people also add.... Asaro ) - my Active Kitchen on the Cookd Pro Theme get the dirt and slime off MYACTIVEKITCHEN on so. Add enough water to avoid this, soak it in water your hands to get dirt... Are boiled in water overnight or some few hours before boiling grilled, fried, or. Yes, I earn from qualifying purchases Nigerian pepper soup combine butter, sugar and butter how to cook african yams use. Glaze, and fibre bake the candied yams are nice and tender © 2020 Active. Add sugar stress free method of cooking the fresh ones commercially, are! A lovely dish and we ’ re definitely going to try making it myself use your to...

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