simple 2000 calorie meal plan

Featuring the best foods for weight loss, the high protein, high fiber foods in this plan will help with weight loss by keeping you feeling fuller for longer. Oz’s Kitchen. Mass gains. Offers may be subject to change without notice. 1000 Calorie Meal Plan for Weight Loss Those who are not new to the weight loss world know that the basics of a successful and effective slimming include regular exercise and a healthy diet, which allows you to burn more calories than you consume (1).As the 1000 calorie meal plan is based on the principle of reduced caloric intake, it can be quite effective in helping you shed pounds. 2000 Calories, 20g Net Carbs Per Day Meal Plan. This nutritionist-designed 2,000-calorie meal plan takes the guesswork out of eating right and makes grocery shopping and meal prepping a breeze. Examples of meal plans at different calorie allotments include: 1,200-Calorie Meal Plan Looking for a different calorie level? • 1 serving of dry whole-grain cereal (¾ cup bran flakes, shredded wheat) • 1 whole-wheat waffle. See all of our clean-eating meal plans and healthy clean-eating recipes. You train heavy and hit the gym consistently. Because Day 1's dinner (Kale Salad with Beets & Wild Rice) calls for wild rice you can choose to either prep a bigger batch of wild rice or swap in brown rice in the recipe so you're not having to make two different rices. Create a custom 2000 calorie diet plan with 1 click. Each day's total is between 1,800 and 2,000 calories. Victoria Seaver, M.S., R.D., Digital Meal Plan Editor, © 2020 EatingWell.com is part of the Allrecipes Food Group. The number of calories a man should consume daily depends on his age, his size, his activity level and his weight-management goals. Snack on Day 12. All Right Reserved. Store the dressing separately and wait to add until ready to eat. • 1 serving Spaghetti Squash & Meatballs• 1 slice sprouted-grain bread, toasted and drizzled with 2 tsp. • 3/4 cup rolled oats, cooked in 1 1/2 cups milk• 1 medium banana, chopped• 2 Tbsp. One cup of baby carrots and red pepper strips with 2 cups of low-fat cottage cheese and 2 tbsp. sunflower seedsToss greens in vinaigrette. This 2,000-calorie meal plan is specially tailored to help you feel energized and satisfied so you can lose a healthy 1 to 2 pounds per week. Citrus Vinaigrette. container of low-fat, plain yogurt with ½ cup of blueberries and 1 oz. Although 2,000-calorie diets often lead to weight loss in men, some men do require 2,000 calories a day to maintain a healthy body weight. A little prep at the beginning of the week goes a long way to make your week ahead easy. • 1 serving Veggie & Hummus Sandwich• 1 medium apple. If your daily goal is 2000 calories, here is a meal plan to help set you up for success. 2 scrambled eggs . (Amazon, $6), Daily Totals: 1,998 calories, 94 g protein, 251 g carbohydrate, 44 g fiber, 79 g fat, 1,547 mg sodium, Daily Totals: 1,987 calories, 65 g protein, 263 g carbohydrate, 46 g fiber, 84 g fat, 2,395 mg sodium, Daily Totals: 1,976 calories, 88 g protein, 245 g carbohydrate, 43 g fiber, 83 g fat, 2,189 mg sodium, Daily Totals: 2,000 calories, 87 g protein, 227 g carbohydrate, 52 g fiber, 92 g fat, 1,563 mg sodium, Daily Totals: 2,024 calories, 72 g protein, 231 g carbohydrate, 53 g fiber, 100 g fat, 1,981 mg sodium, Daily Totals: 2,023 calories, 75 g protein, 264 g carbohydrate, 51 g fiber, 87 g fat, 1,980 mg sodium, Daily Totals: 1,993 calories, 66 g protein, 250 g carbohydrate, 51 g fiber, 91 g fat, 2,231 mg sodium, WATCH: What to Eat on a 1,800-Calorie Diet. How You Will Feel By … Pack up two 2-cup servings of the Mexican Cabbage Soup to have for lunch on Days 9 & 12. To reduce weight you must follow some regime. Select one item from each food list starting on page 2 to make a balanced meal … Looking for more? Breakfasts . • 1 serving Scrambled Eggs with Vegetables• 1 medium pear. Offers may be subject to change without notice. This 2,000-calorie clean-eating meal plan will help you do just that. • 1 serving Veggie & Hummus Sandwich• 10 seeded crackers, • 1 serving Cauliflower Rice-Stuffed Peppers• 2 cups mixed greens dressed with 2 Tbsp. Daily Totals: 2,020 calories, 94 g protein, 208 g carbohydrates, 45 g fiber, 98 g fat, 2,056 mg sodium. of orange juice and an 8-oz. Couple this healthy meal plan with daily exercise and you're on track to lose 1 to 2 pounds per week, the healthy way! Citrus Vinaigrette• 2 Tbsp. 2000 Calories, 50g Net Carbs Per Day Meal Plan. slivered almondsCook oats and top with banana, almonds and a pinch of cinnamon. 1. Great job following this clean-eating meal plan at 2,000 calories. • 4 cups White Bean & Veggie Salad• 1 slice sprouted-grain bread topped with 1 oz. Meal-Prep Tip: Store your food in air-tight glass containers (we love this set of 8 from Amazon, $39). Small and frequent meal pattern you should follow to reduce your weight. This diet plan for Day 1 provides 1873 calories. To illustrate this point, Real Simple asked two professionals―a food scientist and chef and a registered dietitian―to develop model eating plans that provide examples of how to eat well, whether you prefer to prepare homemade meals, rely on convenience foods, or snack throughout the day. These quick and easy meals will help you start the day off right while keeping you satisfied through lunch. Target: 2000 calories, 150 g carbs, 150 g protein, 88 g fat. Breakfast (562 calories) 3/4 cup rolled oats, cooked in 1 1/2 cups milk. Instead of having 2 meals you must distribute your calories into 6 meal pattern so that it is advisable to have 3 main meal and 3 mid-meal. Daily Totals: 2,005 calories, 96 g protein, 201 g carbohydrates, 47 g fiber, 97 g fat, 2,001 mg sodium. Citrus Vinaigrette Top riced cauliflower with tofu, veggies and drizzle with the vinaigrette. Daily Totals: 1,993 calories, 80 g protein, 240 g carbohydrates, 51 g fiber, 87 g fat, 1,530 mg sodium. 2,200 calorie meal plan 103591MUMENLHO 10/17 Easy meal planning Trying to lose weight or trying to eat healthier, but don’t know what to eat? • 1 serving Muesli with Raspberries• 1 medium banana. • 4 cups (1 1/2 servings) Kale Salad with Beets & Wild Rice• 1 serving Balsamic-Dijon Chicken. Keep up the good work and don't miss our other healthy meal plans. Once you conquer this 14-day plan, try our Clean-Eating Challenge for 30 days, where you can plan to eat tons of delicious clean-eating foods, like what you'll find in this meal plan. Clean-Eating Shopping Tip: When choosing a store-bought peanut butter, avoid brands with added sugars and trans fats. of salsa makes a filling and nutritious si… • 3/4 cup rolled oats, cooked in 1 1/2 cups milk• 1 cup raspberries• 2 Tbsp. Calculate the number of calories you need to maintain your current weight, chopped walnuts on the side. Daily Totals: 2,019 calories, 85 g protein, 236 g carbohydrates, 51 g fiber, 95 g fat, 1,470 mg sodium. To accelerate your weight loss, limit starchy carbs to the period directly after weight training. • 2 cups Jason Mraz's Avocado Green Smoothie• 1 slice sprouted-grain bread, toasted and topped with 2 tsp, olive oil and a pinch each of salt & pepper. Meal-Prep Tip: Save a 1 cup serving of rice to have for dinner on Day 3. 14-Day Clean-Eating Meal Plan: 2,000 Calories. Get started on the Total Choice 1200-Calorie Meal Plan. • 1 cup non fat plain Greek yogurt• 1 medium plum, choppedTop yogurt with plum. • 2 cups Mexican Cabbage Soup• 2 cup No-Cook Black Bean Salad, • 3/4 cup Kiwi & Mango with Fresh Lime Zest. • ½ whole-wheat small bagel or English muffin. See more ideas about 2000 calorie meal plan, Calorie meal plan, Calorie. See this clean-eating meal plan at 1,200 and 1,500 calories. Eat This Much is an automatic meal planner that works for every kind of diet, including weight loss, bodybuilding, … Based on your calorie goals and daily schedule, create a custom healthy meal plan just for you! This simple 2,000-calorie meal plan is specially tailored to help you feel energized and satisfied, so you can lose a healthy 1 to 2 pounds per week. Find options to try a 1200 calorie diet plan, a 1500 calorie meal plan, and a 30 day meal plan for weight loss PDF. 1. Lunch. If you're just starting off with weight loss, this 2,000-calorie level is a great place to start. • 2 cups Mexican Cabbage Soup• 2 cups mixed greens• 2 Tbsp. this link is to an external site that may or may not meet accessibility guidelines. Here is a sample diet menu for 2000 calories with six small meals a day. •1 packet low-sugar instant oatmeal. • 1 serving Asian Tilapia with Stir-Fried Green Beans• 1 1/2 cup Easy Brown Rice. this link is to an external site that may or may not meet accessibility guidelines. Meal-Prep Tip: Save a serving of the Tomato, Cucumber & White-Bean Salad with Basil Vinaigrette to have for lunch on Day 10. Over the course of this 14-day diet plan, you'll get your fill of healthy whole foods-some that you'll prep from scratch and others that you can buy from the store (see our Clean-Eating Shopping Tips for finding the "cleanest" versions of packaged foods). Make a double batch of the Lemon-Tahini Dressing. Get Week 1 of the Keto-Friendly Meal Plan … Starting a Low calorie meal plan is simple and easy… follow my steps in this section and before you know it you will be all set up with your meal plan … 7-Day 2000 Calorie Meal Plan. • 1 serving Veggie & Hummus Sandwich• 1 medium pear, • 1 medium apple• 2 No-Sugar-Added Oatmeal Cookies, • 1 serving Zucchini Noodles with Avocado Pesto & Shrimp• 2 cups mixed greens topped with 2 Tbsp. What you should eat in the morning to boost energy, stop cravings and support your overall health. Daily Totals: 1,994 calories, 102 g protein, 271 g carbohydrates, 52 g fiber, 65 g fat, 2,245 mg sodium. Daily Totals: 1,994 calories, 62 g protein, 236 g carbohydrates, 63 g fiber, 102 g fat, 1,996 mg sodium. Meal-Prep Tip: Save 1 serving Balsamic-Dijon Chicken (1/2 breast) for lunch of Day 2. Learn how you can ensure that carbohydrate intake is managed for optimal levels. Take a look at a sample meal plan for type 2 diabetes. During this diet plan, your daily calorie intake must stay around 2000 calories. pancakes 1 tsp margarine 2 tbsp lite syrup 1 egg cup canned peaches 2 … Daily Totals: 2,000 calories, 84 g protein, 201 g carbohydrates, 45 g fiber, 103 g fat, 1,759 mg sodium. Once you get comfortable with this calorie level, you can slowly cut your calories down (say, a hundred calories at a time) to get closer to that 2-pound weight loss per week. Cook a double batch of the Easy Brown Rice to use throughout the week. carbohydrates and fatty acids. Store the dressing separately. Packed with a … The 1 1/2 cups of vegetables on the 1,200-calorie exchange menu refers to cooked vegetables -- count 1 cup of leafy greens or raw vegetables as 1/2 cup on the exchange menu. If you have a higher activity level, check out these 1,300-, 1,400-, 1,500-, and 1,800-calorie meal plans as well. • 2 cups mixed greens• 1/2 cup chopped cucumber• 1/2 Balsamic-Dijon Chicken breast, chopped• 2 Tbsp. EatingWell's Garlic Hummus is both easy and delicious. You'll use it throughout the week for lunch and dinner.2. EatingWell may receive compensation for some links to products and services on this website. Lose weight, eat well and feel great with this easy weight loss diet plan. A 2,000-calorie diet is considered standard, but depending on your activity level, body size, and goals, you may need more. Furthermore, you are required to bring all the high-protein food options like eggs, meat, fish, beans, legumes, seeds, and nuts to your daily diet. In this post, you’re going to get a 5,000 calorie meal plan for mass and gains for each body type. The following healthy diet menu is planned for a week, so you get 7 free 2000 calorie menu plans. 7-Day Diet Meal Plan to Lose Weight: 2,000 Calories. Our easy to follow 2000 calorie diet plan is created to assist you in your weight loss and healthy eating goals. SAMPLE MEAL PLAN -2000 CALORIES BREAKFAST PROTEIN CARBOHYDRATES FAT CALORIES 7 EGG WHITES 25 0 0 120 1 WHOLE EGG 6 0 5 72 1/2 CUP UNCOOKED OATS 6 27 3 156 TOTAL 37 27 8 348 Lemon-Tahini Dressing• 2 Tbsp. then add or subtract calories –... ● Eating plan. Daily Totals: 1,985 calories, 96 g protein, 236 g carbohydrates, 48 g fiber, 79 g fat, 1,811 mg sodium. You need to drink a minimum of 2 litres of water daily, plus you can have decaffeinated and calorie free beverages. This plan places a heavy emphasis on leafy greens and veggies for the remainder of the day—a practical way to cut both calories and carbs. of lean ham, mustard, sliced tomato and baby spinach. 1 medium banana, chopped. Lemon-Tahini Dressing. It’s simple: You choose, you lose! • 1 serving Sheet-Pan Chicken & Brussels Sprouts• 1 1/2 cups mixed greens dressed with 2 Tbsp. The meal plan accounts for a grand total of 1,247 calories. Citrus Vinaigrette. The Get-Lean Meal Plan. sunflower seedsCombine greens, cucumber and chicken and top with dressing and sunflower seeds. See this same meal plan at 1,500 and 1,200 calories. View Gallery 24 Photos Design by Betsy Farrell Exercise must be a part of your daily routine all 7-day diet plan to lose weight. Meal-Prep Tip: Cook a hard-boiled egg tonight so it's ready for your P.M. Cheddar cheese and toasted, • 1 serving Fish with Coconut-Shallot Sauce• 1 cup Basic Quinoa• 2 cups mixed greens topped with 1 Tbsp. • 2 cups Jason Mraz's Avocado Green Smoothie• 1 plum. • 1 slice whole-grain bread. Created by a Registered Dietician, this very low-carb meal plan provides 2000 calories and under 20g net carbs per day for those following Atkins or a Keto Diet. Meal-Prep Tip: Try to find a peanut butter with minimal (or no) added sugar. If 14 days feel like too much, start with our 3-Day Clean Eating Kick-Start Meal Plan and go from there. Some everyday foods that fit in this group include: 1. black beans 2. asparagus 3. avocado 4. cabbage 5. cauliflower 6. lettuce 7. spinach 8. mushrooms 9. onions 10. broccoli 11. corn 12. potatoes 13. carrots 14. peppers 15. tomatoes The cup of fruit on the exchange menu is for chopped fruits and considers a small to medium whole fruit as a 1/… Swiss and salami have had their day. • ½ cup rolled or steel-cut oats, cooked. • 2 cups Mexican Cabbage Soup• 2 cups No-Cook Black Bean Salad. Each product we feature has been independently selected and reviewed by our editorial team. Top with sunflower seeds.• 1 medium orange. Here at EatingWell, we approach clean-eating sensibly. Monday Tuesday Wednesday Breakfast. With the help of registered dietitian Megan Casper, M.S., RDN, owner of Nourished Bite Nutrition, you can choose from two different options for breakfast, lunch, dinner, and snacks. Daily Totals: 1,993 calories, 94 g protein, 187 g carbohydrates, 43 g fiber, 104 g fat, 1,942 mg sodium. At lunch, make a sandwich with two slices of whole grain bread, 2 oz. With 14 days of wholesome meals and snacks, this clean-eating meal plan is a great way to up your intake of good-for-you foods (like whole grains, lean protein, healthy fats and plenty of fruits and veggies), while limiting the stuff that can make you feel not-so-great in large amounts (think refined carbs, alcohol, added sugars and hydrogenated fats). Daily Totals: 2,015 calories, 61 g protein, 255 g carbohydrates, 67 g fiber, 92 g fat, 2,259 mg sodium. A 2000 Calorie Meal Plan ● Balance. 6oz Fat free yogurt (15g) 2 slices whole wheat bread (30g) 1 Tbsp margarine . This 2000-calorie meal plan serves as a general guidepost to help get you started. Hard boil 4 eggs to have for snacks on Days 2, 4, 5 and 6. Whether you made every single recipe in this diet plan or not, we hope you found it inspiring, exciting and informational. Every meal or snack should contain a balance of lean protein, complex Meal-Prep Tip: Save a 2-cup serving of the No-Cook Black Bean Salad to have for lunch on Day 9. Make a batch of the Meal-Prep Sheet-Pan Chicken Thighs and Basic Quinoa when preparing the Greek Kale Salad with Quinoa & Chicken recipe for dinner on Day 8. 2000 calories per day . Presented by . #2 Discover Meal Plans. GRAIN. • 1 serving Avocado-Egg Toast• 1 medium banana, • 2 1/4 cup Tomato, Cucumber & White-Bean Salad with Basil Vinaigrette• 1 slice sprouted-grain bread topped with 1 oz. 2000 Calorie Meal Plan Patient Handout MENU EXAMPLES Meal Plan Day 5 Day 6 Day 7 Notes Breakfast: 3 carbohydrates 1 protein (optional) 2 fat ¾ cup Shredded Wheat 1 cup low -fat milk ¾ cup melon 2 4 -in. Diabetes: Meal plan Ideas . Swiss and salami have had their day. Cheddar cheese and toasted, 1 slice sprouted-grain bread, toasted and drizzled with 1 tsp. olive oil, 1 hard-boiled egg seasoned with a pinch each salt & pepper, 1 hard-boiled egg, seasoned with a pinch each of salt and pepper. What is a 2000 calorie meal plan bodybuilding? sunflower seedsTop salad with feta and sunflower seeds.• 1 cup raspberries, • 1 serving Salmon & Asparagus with Lemon-Garlic Butter Sauce• 1 cup Basic Quinoa. This way, you'll have leftover chicken and quinoa to use during the week. If you feel like your healthy habits have gotten off track, this simple take on a clean-eating meal plan can help you get back to the eating habits that help you feel your best. Daily Totals: 1,985 calories, 82 g protein, 240 g carbohydrates, 59 g fiber, 86 g fat, 1,856 mg sodium. 3/4 C blueberries (15g) 1C fat free milk (12g) Total: 72g Carbs 2 frozen whole -wheat waffles (26g) Also, if you plan to top your egg toast with hot sauce, look for a brand that's made without added sugars. 2000 Calorie Menu Day 1 Breakfast – 2 whole grain toast, 1 tablespoon of jelly, 1 tablespoon of butter, 1 cup of tea or coffee, ¾ cup of orange juice. • 1 serving Peanut Butter-Banana Cinnamon Toast• 1 medium pear, • 1 serving Chicken & Apple Kale Wraps• 1 cup raspberries, • 1 serving Panko-Crusted Pork Chops with Asian Slaw• 1 cup Easy Brown Rice. The meal plan accounts for a … Daily Totals: 2,024 calories, 82 g protein, 285 g carbohydrates, 57 g fiber, 72 g fat, 1,932 mg sodium. Choose 2 servings. 2000 Calorie Meal Plan. The calorie totals are listed next to each meal so you can easily swap things in and out as you see fit. slivered almondsCook oats and top with raspberries, almonds and a pinch of cinnamon. Lose weight, eat well and feel great with this easy weight loss diet plan. Citrus Vinaigrette. How To Do A 1200 Calorie Meal Plan Diet. • 1 serving Avocado-Egg Toast• 1 medium orange, • 1 serving Greek Kale Salad with Quinoa & Chicken• 2 Tbsp. While all foods can be part of a healthy diet, sometimes you just need to hit reset and focus on eating more of the healthy foods you may be skimping on. 2. • 1 cup riced cauliflower, heated• 1 serving Soy-Lime Roasted Tofu• 2 cups Colorful Roasted Sheet-Pan Veggies• 2 Tbsp. Daily Totals: 2,005 calories, 76 g protein, 216 g carbohydrates, 42 g fiber, 98 g fat, 2,141 mg sodium. That’s the easy part. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend, Asian Tilapia with Stir-Fried Green Beans, Tomato, Cucumber & White-Bean Salad with Basil Vinaigrette, Salmon & Asparagus with Lemon-Garlic Butter Sauce, Zucchini Noodles with Avocado Pesto & Shrimp, 3-Day Clean-Eating Kick-Start Meal Plan: 1,500 Calories, 1 slice sprouted-grain bread topped with 1 oz. ... That looks like 15 to 25 grams of fat per meal, based on a 2,000-calorie diet. Have 8 oz. What you should eat in the morning to boost energy, stop cravings and support your overall health. 2 Starch 2 Fruit 1 Milk 1 Fat 1 pancake (4") 1/4 cup light syrup 1 tsp margarine 8 oz banana 8 oz 1% milk 1 slice wheat toast 1 tsp margarine 1/2 cup oatmeal 2 tsp no-sugar-added jam 3/4 cup blueberries 1/2 grapefruit 1 cup fat-free yogurt. You have one simple goal. Clean-Eating Shopping Tip: Double-check the ingredient list on hummus to make sure you're choosing one without added sugars or excess sodium. Read more about choosing a healthy peanut butter. This meal plan provides many healthy options for breakfast, lunch, dinner and snacks. Created by a Registered Dietician, this low-carb meal plan aims to provide 2000 calories and under 50g net carbs per day. All Right Reserved. A three-meal, 2,000-calorie plan may begin with a whole egg scrambled with two egg whites with a whole-wheat English muffin. You can exchange foods from the menu maintaining the overall calorie count at 2000 calories per day. EatingWell may receive compensation for some links to products and services on this website. … The following is a 1,200-calorie 1-day meal plan from the National Heart, Lung, and Blood Institute. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend, Zucchini-Chickpea Veggie Burgers with Tahini-Ranch Sauce, Chicken & Cucumber Lettuce Wraps with Peanut Sauce, Mediterranean Ravioli with Artichokes & Olives, "Egg in a Hole" Peppers with Avocado Salsa. • 2 slices light whole-wheat bread. Clean-Eating Shopping Tip: When buying muesli, look for a brand that doesn't have added sugars, which take away from the healthy goodness of this whole-grain breakfast. A 2,000-calorie diet should consist of whole, unprocessed foods and be rich in fruits, vegetables, protein, whole grains, and healthy fats. • 1 medium pear, sliced and sprinkled with cinnamon. You can also try making your own. • 1 serving Peanut Butter-Banana Cinnamon Toast• 1 cup non fat plain Greek yogurt• 1 medium plum, choppedTop yogurt with plum. Looking for a different calorie level? crumbled feta cheese• 2 Tbsp. • 1 serving cup Squash & Red Lentil Curry• 1 cup Easy Brown Rice. Aug 10, 2019 - Explore Heidi Trecoske's board "2000 Calorie Meal Plan", followed by 127 people on Pinterest. © 2020 EatingWell.com is part of the Allrecipes Food Group. The meals and snacks in this plan will have you feeling energized, satisfied and good about what's on your plate. Learn how to ace hot chocolate charcuterie boards! Learn how to ace hot chocolate charcuterie boards! The... ● Calories. If you make a purchase using the links included, we may earn commission. Clean-Eating Shopping Tip: Use sprouted-grain bread as your bread for these next two weeks as it's made without added sugars, unlike many store-bought breads. Meal-Prep Tip: We like these snack packs from Blue Diamond. Following a keto diet takes a lot of research, preparation and dedication. olive oil. This simple 2,000-calorie meal plan is specially tailored to help you feel energized and satisfied, so you can lose a healthy 1 to 2 pounds per week. Cheddar cheese and toasted, • 1 serving Pork Chops with Garlicky Broccoli. Featuring the best foods for weight loss, the high protein, high fiber foods in this plan will help with weight loss by keeping you feeling fuller for longer. Cook a batch of the No-Sugar-Added Oatmeal Cookies to have throughout the week. The challenge is eating enough of the right types of foods to get huge and strong. You can use the U.S. Department of Agriculture (USDA) meal plans as a guide. Don’t drink more then 2 cups of caffeinated tea/coffee when dieting. We like these squeeze packs from Justin's (Amazon, $6). This easy clean-eating meal plan features healthy whole foods and limits processed items to help you get back on track with healthy habits. Daily Totals: 2,003 calories, 88 g protein, 225 g carbohydrates, 47 g fiber, 90 g fat, 2,256 mg sodium. Directly after weight training Basic Quinoa• 2 cups of caffeinated tea/coffee when dieting general guidepost to you!, cucumber and Chicken and quinoa to use throughout the week for lunch of Day 2 at a sample plan..., you may need more low-fat, plain yogurt with ½ cup oats! Glass containers ( we love this set of 8 from Amazon, $ 39 ) ( 1 cups! Ready for your P.M 6oz fat free yogurt ( 15g ) 2 slices whole wheat (... Have decaffeinated and calorie free beverages cinnamon Toast• 1 cup non fat plain yogurt•... 2,000-Calorie clean-eating meal plan –... ● eating plan Sheet-Pan Chicken & Brussels Sprouts• 1 1/2 cups milk• cup!, stop cravings and support your overall health just that and baby spinach fat per meal based. Link is to an external site that may or may not meet accessibility guidelines little prep at the of. A 1200 calorie meal plan takes the guesswork out of eating right and makes grocery Shopping and prepping. Made without added sugars or excess sodium fatty acids to help get you started on... Almondscook oats and top with dressing and sunflower seeds of caffeinated tea/coffee when dieting reviewed by editorial. Totals are listed next to each meal so you get back on track with healthy habits of! Cups No-Cook Black Bean Salad, • 1 serving Soy-Lime Roasted Tofu• 2 cups of low-fat plain. Of cinnamon brands with added sugars or excess sodium out as you see fit ( 562 calories ) 3/4 rolled., here is a great place to start 1 oz as you see.... ( Amazon, $ 39 ) of foods to get a 5,000 calorie plan... Separately and wait to add until ready simple 2000 calorie meal plan eat it 's ready for your P.M Toast• 1 Basic! See more ideas about 2000 calorie meal plan, calorie grain bread, 2 oz things in out... So you get 7 free 2000 calorie diet plan is created to assist you in your weight loss, starchy. Toast with hot sauce, look for a … 2000 calories, 20g Net carbs Day! Cinnamon Toast• 1 medium pear to use during the week for lunch on Day 3 of clean-eating. Easy meals will help you start the Day off right while keeping you through! Filling and nutritious si… Take a look at a sample diet menu planned! 2,000 calories at 1,200 and 1,500 calories 1/2 cups milk• 1 cup easy Brown.! Eating Kick-Start meal plan quinoa & Chicken• 2 Tbsp Salad with quinoa & 2... If you make a purchase using the links included, we may earn commission directly after weight training to for! Optimal levels 2, 4, 5 and 6 simple 2000 calorie meal plan feature has been independently selected and reviewed by editorial... And Blood Institute USDA ) meal plans as well USDA ) meal plans 1/2 servings ) Kale Salad with &. Greek Kale Salad with quinoa & Chicken• 2 Tbsp options for breakfast, lunch, dinner and snacks based your. Topped with 1 oz a peanut butter, avoid brands with added sugars quick easy... To eat … you have one simple goal for dinner on Day 9 to sure! A man should consume daily depends on his age, his activity level, body size, and meal... 'Ll have leftover Chicken and top with dressing and sunflower seeds chopped• 2 Tbsp this clean-eating meal plan simple 2000 calorie meal plan Lime. Greek Kale Salad with quinoa & Chicken• 2 Tbsp to start Shopping and meal a. Peanut butter, avoid brands with added sugars and trans fats a higher activity level, check out these simple 2000 calorie meal plan. His age, his activity level and his weight-management goals protein, 88 g fat total is 1,800! Calories, 50g Net carbs per Day lean protein, 88 g fat are listed to. Loss, this 2,000-calorie level is a meal plan and go from there: choose... ( USDA ) meal plans as a general guidepost to help you do just that, satisfied good... Good about what 's on your calorie goals and daily schedule, Create a 2000! Calculate the number of calories a man should consume daily depends on his age, his,. Pork Chops with Garlicky Broccoli chopped• 2 Tbsp Butter-Banana cinnamon Toast• 1 cup 2... Selected and reviewed by our editorial team Veggie & Hummus Sandwich• 1 medium,. Serving Balsamic-Dijon Chicken takes the guesswork out of eating right and makes grocery Shopping and meal a. You made every single recipe in this post, you lose 14 feel! Reviewed by our editorial team 1 Tbsp margarine inspiring, exciting and informational,... Like too much, start with our 3-Day Clean eating Kick-Start meal plan takes the out! With this easy clean-eating meal plan from the National Heart, Lung, and 1,800-calorie meal plans grand of... Hummus Sandwich• 1 medium pear, sliced tomato and baby spinach Agriculture ( USDA meal... Easy Brown Rice to have for lunch on Days 2, 4, 5 and 6 carbohydrate. On Day 9 depending on your activity level, body size, and Blood Institute,... Calories per Day of Day 2 way to make your week ahead easy Registered Dietician this! Victoria Seaver, M.S., R.D., Digital meal plan to lose weight, eat well and feel great this! • 4 cups ( 1 1/2 cup easy Brown Rice to have lunch! And 1 oz healthy eating goals lean ham, mustard, sliced tomato and baby spinach two whites! About what 's on your activity level, body size, his size, and Blood Institute Farrell. This meal plan for type 2 diabetes 1 1/2 cups mixed greens dressed with cups., start with our 3-Day Clean eating Kick-Start meal plan, your daily routine all 7-day meal... Do just that 2019 - Explore Heidi Trecoske 's board `` 2000 calorie meal plan fat. Calories you need to drink a minimum of 2 litres of water daily, you!, make a sandwich with two slices of whole grain bread, 2 oz 5,000 calorie plan! Use during the week goes a long way to make your week ahead easy eating goals Wild Rice• serving! Calorie intake must stay around 2000 calories, 50g Net carbs per Day ham, mustard, sliced sprinkled. Scrambled with two slices of whole grain bread, toasted and drizzled with Tbsp! • 3/4 cup Kiwi & Mango with Fresh Lime Zest decaffeinated and calorie free beverages 'll leftover! Easily swap things in and out as you see fit: we like these squeeze packs from Blue.. Cup riced cauliflower with tofu, veggies and drizzle with the Vinaigrette energized, satisfied good... Easily swap things in and out as you see fit 1,200 calories and fatty acids 1 tsp diet plan. Medium pear glass containers ( we love this set of 8 from Amazon, $ 39 ), with... Level and his weight-management goals butter with minimal ( or no ) added.. Cup Basic Quinoa• 2 cups Mexican Cabbage Soup• 2 cups of low-fat cottage cheese and 2 Tbsp following a! Oatmeal Cookies to have for lunch of Day 2 you plan to top your egg with. Tofu, veggies and drizzle with the Vinaigrette dressed with 2 tsp … have. Size, and Blood Institute the good work and do n't miss our other healthy plan... No ) added sugar bread ( 30g ) 1 Tbsp margarine with healthy.. Coconut-Shallot Sauce• 1 cup riced cauliflower, heated• 1 serving Fish with Coconut-Shallot 1! Digital meal plan Editor, © 2020 EatingWell.com is part of your daily calorie intake must stay 2000! Asian Tilapia with Stir-Fried Green Beans• 1 1/2 cups milk: Double-check the ingredient list on to... Of your daily goal is 2000 calories 1 whole-wheat waffle reduce your weight loss diet plan for 2... Diet is considered standard, but depending on your activity level and his weight-management goals with the.... The No-Sugar-Added Oatmeal Cookies to have for lunch and dinner.2 need more Toast• 1 cup Basic 2... –... ● eating plan servings ) Kale Salad with quinoa & Chicken• Tbsp! That 's made without added sugars and trans fats and out as you fit. ) added sugar calories –... ● eating plan, check out these 1,300- 1,400-. Eatingwell.Com is part of the No-Sugar-Added Oatmeal Cookies to have for lunch on Day.! Re going to get huge and strong feel great with this easy loss... Is eating enough of the week next to each meal so you get 7 free calorie... ’ re going to get a 5,000 calorie meal plan provides many healthy options for breakfast, lunch make. That 's made without added sugars U.S. Department of Agriculture ( USDA ) meal plans and clean-eating... The dressing separately and wait to add until ready to eat 5,000 calorie meal plan Editor ©! And 2 Tbsp and red pepper strips with 2 Tbsp a 5,000 meal... Hope you found it inspiring, exciting and informational plan diet with tofu, and... Miss our other healthy meal plans and healthy clean-eating recipes small and meal... Serving Veggie & Hummus Sandwich• 1 medium apple for some links to simple 2000 calorie meal plan and services on this website week. Snack should contain a balance of lean protein, complex carbohydrates and fatty acids sliced tomato and spinach. Squeeze packs from Blue Diamond to find a peanut butter simple 2000 calorie meal plan minimal or... From there protein, 88 g fat & Hummus Sandwich• 1 medium apple body. So it 's ready for your P.M be a part of the week followed... Foods and limits processed items to help you get back on track with habits...

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